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The Food Chart!

Hello guys!!!

We all are much concerned over our diet plans some day or the other. Speaking of fatty people there is no chance of erasing the concept of diet plan from their minds. For all the people who are concerned over your dieting here goes the list below:

Courtesy: http://www.indusladies.com/forums/healthy-food-and-living/21336-fibre-protein-rich-indian-foods.html

NUTS AND OIL SEEDS Energy (KCal) Protein (g) Carbohydrate (g) Fat (g)
All values are per 100 g of edible portions.
Almond 655 20.8 10.5 58.9
Cashewnut 596 21.2 22.3 46.9
Coconut (dry) 662 6.8 18.4 62.3
Coconut (fresh) 444 4.5 13.0 41.6
Coconut (milk) 430 3.4 11.9 41.0
Coconut (water) 24 1.4 4.4 0.1
Groundnut 567 25.3 26.1 40.1
Groundnut (roasted) 570 26.2 26.7 39.8
Mustard (seeds) 541 20.0 23.8 39.7
Pista 626 19.8 16.2 53.5
Walnut 687 15.6 11.0 64.5
Water melon seeds 628 34.1 4.5 52.6
MILK AND MILK PRODUCTS Energy (KCal) Protein (g) Carbohydrate (g) Fat (g)
All values are per 100 g of edible portions.
Milk (Buffalo) 117 4.3 5.0 6.5
Milk (Cow) 67 3.2 4.4 4.1
Milk (Human) 65 1.1 7.4 3.4
Curd (Cow’s milk) 60 3.1 3.0 4.0
Butter milk 15 0.8 0.5 1.1
Skimmed milk 29 2.5 4.6 0.1
Paneer (Cow’s milk) 265 18.3 1.2 20.8
Paneer (Buffalo’s milk) 292 13.4 7.9 23.0
Khoa (Whole milk) 421 20.0 20.5 25.9
Khoa (Skimmed milk) 206 22.3 25.7 1.6
Cheese 348 24.1 6.3 25.1
Milk powder (skimmed) 357 38.0 51.0 0.1
Milk powder (whole) 496 25.8 38.0 26.7
FRUITS Energy (KCal) Protein (g) Carbohydrate (g) Fat (g)
All values are per 100 g of edible portions.
Amla 58 0.5 13.7 0.1
Apple 59 0.2 13.4 0.5
Apricot (fresh) 53 1.0 11.6 0.3
Apricot (dry) 306 1.6 73.4 0.7
Bael fruit 137 1.8 31.8 0.3
Banana (ripe) 116 1.2 27.2 0.3
Cherries (red) 64 1.1 13.8 0.5
Currants (black) 316 2.7 75.2 0.5
Dates (dried) 317 2.5 75.8 0.4
Dates (fresh) 144 1.2 33.8 0.4
Figs (Anjeer) 37 1.3 7.6 0.2
Grapes (blue) 58 0.6 13.1 0.4
Grapes(pale green) 71 0.5 16.5 0.3
Guava 51 0.9 11.2 0.3
Jamun 62 0.7 14.0 0.3
Lemon 57 1.0 11.1 0.9
Lichi 61 1.1 13.6 0.2
Loquat 43 0.6 9.6 0.3
Mango (ripe) 74 0.6 16.9 0.4
Melon (Kharbuja) 17 0.3 3.5 0.2
Mulberry (Shahtoot) 49 1.1 10.3 0.4
Orange 48 0.7 10.9 0.2
Orange (juice) 9 0.2 1.9 0.1
Papaya (ripe) 32 0.6 7.2 0.1
Peaches 50 1.2 10.5 0.3
Pears 52 0.6 11.9 0.2
Phalsa 72 1.3 14.7 0.9
Pineapple 46 0.4 10.8 0.1
Plum 52 0.7 11.1 0.5
Pomegranate 65 1.6 14.1 0.1
Raspberry 56 1.0 11.7 0.6
Sharifa 104 1.6 23.5 0.4
Strawberry 44 0.7 9.8 0.2
Water melon (Tarbuj) 16 0.2 3.3 0.2
OTHER VEGETABLES Energy (KCal) Protein (g) Carbohydrate (g) Fat (g)
All values are per 100 g of edible portions.
Ash gourd (Petha) 10 0.4 1.9 0.1
Beans 158 7.4 29.8 1.0
Bitter gourd (Karela) 25 1.6 4.2 0.2
Bottle gourd (Lauki) 12 0.2 2.5 0.1
Brinjal (Baingan) 24 1.4 4.0 0.3
Cauliflower (Gobhi) 30 2.6 4.0 0.4
Cowpea (Lobia) 48 3.5 8.1 0.2
Cucumber (Kheera) 13 0.4 2.5 0.1
French beans 26 1.7 4.5 0.1
Capsicum (Shimla mirch) 24 1.3 4.3 0.3
Jack fruit (Kathal) 51 2.6 9.4 0.3
Karonda (fresh) 42 1.1 2.9 2.9
Ladies finger (Bhindi) 35 1.9 6.4 0.2
Lotus stem (dry) 234 4.1 51.4 1.3
Mango (raw) 44 0.7 10.1 0.1
Papaya (raw) 27 0.7 5.7 0.2
Parwal 20 2.0 2.2 0.3
Pumpkin fruit 25 1.4 4.6 0.1
Ridge gourd (Turai) 17 0.5 3.4 0.1
Snake gourd (Kakri) 18 0.5 3.3 0.3
Tinda 21 1.4 3.4 0.2
Tomato 20 0.9 3.6 0.2
Water chestnut (Singhara) 115 4.7 23.3 0.3
CEREALS Energy (KCal) Protein (g) Carbohydrate (g) Fat (g)
All values are per 100 g of edible portions.
Bajra 361 11.6 67.5 5.0
Barley 336 11.5 69.6 1.3
Jowar 331 12.3 60.9 1.9
Maize (dry) 342 11.1 66 3.6
Maize (tender) 125 4.7 24.6 0.8
Rice 345 6.8 78.2 0.5
Rice flakes 346 6.6 77.3 1.2
Rice (puffed) 325 7.5 73.6 0.1
Wheat flour 341 12.1 69.4 1.7
Wheat flour Refined (Maida) 348 11.0 73.9 0.9
Semolina (Suji) 348 10.4 74.8 0.8
Vermicelli (Sewia) 352 8.8 78.3 0.4
Brown bread 245 7.8 51.9 0.7
ROOTS AND TUBERS Energy (KCal) Protein (g) Carbohydrate (g) Fat (g)
All values are per 100 g of edible portions.
Arrow root flour 334 0.2 83.1 0.1
Beet root 43 1.7 8.8 0.1
Carrot 48 0.9 10.6 0.2
Colocasia (Arvi) 97 3.0 21.1 0.1
Onion 50 1.2 11.1 0.1
Potato 97 1.6 22.6 0.1
Radish 17 0.7 3.4 0.1
Sweet potato 1.2 1.2 28.2 0.3
Turnip (Shalgam) 29 0.7 6.2 0.2
Yam (Zimikand) 79 1.2 18.4 0.1
LEAFY VEGETABLES Energy (KCal) Protein (g) Carbohydrate (g) Fat (g)
All values are per 100 g of edible portions.
Bathua 30 3.7 2.9 0.4
Cabbage 27 1.8 4.6 0.1
Celery leaves 37 6.3 1.6 0.6
Colocasia leaves (Arvi leaves) 56 3.9 6.8 1.5
Coriander leaves (Dhania) 44 3.3 6.3 0.6
Fenugreek leaves (Methi) 49 4.4 6.0 0.9
Lettuce 21 2.1 2.5 0.3
Mustard leaves (Sarso ka saag) 34 4.0 3.2 0.6
Radish leaves 28 3.8 2.4 0.4
Spinach (Palak) 26 2.0 2.9 0.7
PULSES (DALS) Energy (KCal) Protein (g) Carbohydrate (g) Fat (g)
All values are per 100 g of edible portions.
Chana 360 17.1 60.9 5.3
Chana dal 372 20.8 59.8 5.6
Kala chana (roasted) 369 22.5 58.1 5.2
Urad dal (whole) 347 24.0 59.6 1.4
Lobia 323 24.1 54.5 1.0
Beans (sem,dry) 347 24.9 60.1 0.8
Moong dal (whole) 334 24.0 56.7 1.3
Moong dal 358 24.5 59.9 1.2
Kala chana 321 22.0 57.2 0.5
Masoor dal 343 25.1 59.0 0.7
Moth dal 330 23.6 56.5 1.1
Peas (green) 93 7.2 15.9 0.1
Peas (dry) 315 19.7 56.5 1.1
Peas (roasted) 340 22.9 58.8 1.4
Rajmah 346 22.9 60.6 1.3
Red gram (Arhar) 335 22.3 57.6 1.7
Soyabean 432 43.2 20.9 19.5
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A wise Camel

 

Hello All!

Pardon me first of all for not updating my blog so long… Its been a long time i have thought of writing a post and left it undone due to certain time constraint…

I thought of writing one nice blog post for a restart… But need some time for think over it well before giving you a post 🙂 So for now i have given a thought in pictures which i received as a mail from one of my friends 🙂

Do think over it and also enjoy it 🙂 Meet you all soon with one nice post 🙂

For my Best Teacher….

Rarely does someone
get to influence a person’s life
in a positive way
for a lifetime,
as a teacher can,
fostering optimism and confidence,
providing knowledge that leads to success,
and being a good role model,
as you have,
and you are,
and you will…
forever.

I’ll remember you always.
Thank you.

Hello freinds!!!

After a year of fighting i have purchased a new SAMSUNG CORBY yesterday for Rs.5000… As far the usage i found it quite good but not sure how its gonna be useful for me after quiet some time. 

In this instance i would like to remind you that before two years i purchased a MOTOROLA RAZER with the same Rs. 5000. Its a flip flop model. I loved that a lot and it was my first camera mobile. Eventhough it was having a VGA camera i was very much contented with it. But two lady thieves took that mobile from me without my knowledge and it was one of my greatest loss. It had all my happy and painful moments. It was like one of my best friend next to books i have my mobile all the time. Anyways after two years for the same price i have got another mobile with more facilities like touch screen and 2 MegaPixel camera with good quality and sound effect 🙂 I love this mobile right now and hoping this could be my lucky mobile too. 

My purchase might show you the vast difference in price and product availability and its cost compared to the economy of the family. If you are able to purchase a product for Rs.10 last year this year you can purchase a better product for the same price of Rs. 10. But what happens is we people still live on the same income level of Rs. 10. This is the hypothesis regarding the technology industry as it grows rapidly without any lag and it makes it effective for middle-income group of people. 

Does this kind of hypothesis is maintained in all the industries???? The answer is a BIG NO. 

When you go for a metal industry for example take Gold. The price hike is been seen really much higher these days. Even when a person got Rs. 20000 salary is now getting an increased salary of Rs. 30000 he cannot afford the same piece of jewelry he bought before 2 years. The rates are such higher and is growing like a monster bringing fears into the heart of the common people. 

Even the grocery items have increased in its price rapidly. A family of 3 members can survive their life for a month with Rs. 15000 last year. But this year even though their income level has increased to Rs. 20000 they are not able to maintain their family and its expenses well. They have to sacrifice few of their things. This is called the real inflation. 

The government and political leaders spread word that India is a stabilized country and we will never get affected with inflation unlike other nations. Its really true when each citizen of India has a stabilized economy. But what is happening in this time period??? As per the saying “Rich gets richer and Poor gets poorer”.

We have heard of the minister Mr. Raja who scammed around 17600000000 crore amount through 2G. But what have we done? What has the government done? What is Mr. Raja doing now? All we could do as a fellow citizen is to look over the news and get surprised and make gossips with our family and friends. Why haven’t anyone taken care of it? Is it his money? Each and every single paise the government of India and the politicians of India scam is our money. The money of fellow citizen. But we do not care about any of it. We vote for any person who offers many things like t.v, mixer, grinder and so on. But we do not care about our own money getting scammed from us by several culprits in various fields of India. 

Even when our country is stable from inflation we, the citizen, will never have a stable life until the corruption is been abolished from dirty people. Let’s hope for a change in our mind and also in Indian government !!! 

Pain Of Heart!!!

Have you ever experienced the pain?

The real pain…

That appears in your heart…

It’s either given by your loved ones

Or volunteered by yourself

What so ever the reason may be

But the pain remains the same for whole humanity

When someone you love

You care, you dream of

Having for your life time

Hurts you in some way

Tearing your heart and soul apart

Making you feel lonely in a crowd

Bringing you unstoppable tears over their memories

Showing you the hell while you are still alive

And moreover made you a body without soul…

Walking through the empty streets

And wetted roads after a heavy rainfall

Never minding over the changes

Happening inside and outside of your body

Thoroughly engulfed by their thoughts

And sweet memories you had

With an unconditional love…

Weak even to wipe out

The rolling tears

Which fell from your eyes

Rolls over your cheeks

And ends in your dry lips

With a salty taste lingering

In lips, heart and mind…

 

Ah!!!

That’s pain…

That’s the realm of pain…

That’s the effect of pain…

Today is your birthday

The day you came into this world

The day your parents were overwhelmed

And the day I was with you

Thinking and wishing to be

Holding your hands forever

But alas!

The time has changed

You and I got changed too

With loads of affections in our hearts for us

Fading and falling as the dried leaves of autumn

We move away on each other’s track

With so much of tricky situation

But though we are moved apart

Far away to reach each other

It’s your Birthday

And still I think of you

And our memories to cherish

With whole lots of love in my Heart

It’s my time to wish you

A very Happy Birthday My Forever Love!!!

Mistakes !!!

As I sit here and wonder
About what went wrong,
Details repeat in my mind
Like the lyrics of a song.

The pain is so intense,
And it holds on tight,
It spreads throughout myself
Like the venom from a bite.

Through the haze I see,
The horizon so beautiful
Will I have strength to reach it,
Or will the pain take its toll.

What doesn’t kill you makes you stronger,
Is what we are all taught,
That’s hard for me to believe,
And something I haven’t yet bought.